From the author of the bestselling book 52 Small Changes comes a
smart, practical approach to reinventing any aspect of your life that's
not working for you. Whether you want to start eating healthy, switch
careers, or improve a relationship, Brett Blumenthal's A Whole New You
will inspire you to take control of your life and live at your very
best.
Drawing on her own experience with personal reinvention, her
professional work as a change-management consultant, and her studies in
the fields of psychology and human behavior, Blumenthal breaks down how
to successfully reinvent your life in six steps. Each stage is
comprehensively explained, with action items, tools, and resources to
enable you to follow through and effect change in your life. In A Whole
New You, Blumenthal will lead you through:
- The three times in your life when you're most ready for change,
including during life transitions and after trauma
- The symptoms--rational, emotional and physical--that indicate you need
change
- How to stay motivated by making an investment in your success
- Finding ways to capitalize on your strengths, making change easier
A Whole New You is for anyone who wants to make a change but is not
sure where to begin, or for those who've tried to make a life
improvement in the past but have failed. With the right tools and
knowledge, you'll be able to reach your goals and live not just a good
life or a better life--but your best life.
