Emma Hepburn

(Author)

A Toolkit for Your EmotionsHardcover, 4 April 2023

A Toolkit for Your Emotions
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Print Length
192 pages
Language
English
Publisher
Mobius
Date Published
4 Apr 2023
ISBN-10
1529416213
ISBN-13
9781529416213

Description

In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.

Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.

Product Details

Author:
Emma Hepburn
Book Format:
Hardcover
Country of Origin:
US
Date Published:
4 April 2023
Dimensions:
17.27 x 13.97 x 3.05 cm
ISBN-10:
1529416213
ISBN-13:
9781529416213
Language:
English
Pages:
192
Publisher:
Weight:
453.59 gm

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