In A Toolkit for Your Emotions, Emma takes a deep dive into how we
feel and explains all the tools you need to intercept and redirect
challenging emotion. From joy to anger, shame to stress and anxiety,
Emma has practical and effective ways to feel instantly calmer and more
content.
Each topic is illustrated with Emma's well-loved illustration to make
them accessible, meaningful and memorable. Dr Emma Hepburn is the most
well-known psychologist on Instagram (@thepsychologymum, 135k followers)
and has won numerous awards for her contribution to mental health
awareness.