Mindfulness is about letting go of the stress around you and finding
ways of being in the moment. A Thousand Paths to Mindfulness provides
inspiration and ways to keep you relaxed and focused in life to feel
more fulfilled. The 'Thousand Paths' series aims to help readers learn
how to achieve mindfulness by taking charge of their emotional
well-being and taking the time to appreciate the little things, rather
than just rushing around from A to B.
This book of quotes will help you to slow down and refocus your mind,
using the simple technique of mindfulness to feel better both mentally
and physically.
