Ancient techniques for thriving in modern times
Living a healthy, happy, and purposeful life starts with a clear and
focused mind. A Seeker's Guide to the Yoga Sutras is an easy
introduction to the lessons of Patanjali - graceful, concise
explanations of spiritual truths. With short chapters that show you how
to adapt these yoga sutras to modern life, you'll be on an accelerated
journey of the soul.
Need help falling asleep, controlling stress or anger, or just becoming
a happier person? These teachings will help you do just that and more.
According to this wisdom tradition, the mind, when truly understood, is
an extraordinary tool that can take you to a state of total freedom.
A Seeker's Guide to the Yoga Sutras includes:
- A map to peace - Concentration, manifestation, existentialism, and
enlightenment are all explained.
- Daily exercises - Every chapter ends with an exercise or reflection to
help you assimilate Patanjali's vision.
- Ancient tools, ideal for our time - The yoga sutras may date back
centuries but feel utterly timely - and deeply necessary - for
navigating modern lives.
Find out how the teachings of this old practice can have a positive
effect on your life with A Seeker's Guide to the Yoga Sutras.
