From comfort eating and skipping meals to anorexia nervosa and bulimia
nervosa, our relationship with food is at breaking point.
With expert advice from an experienced psychologist, this book will help
you get back on track and get the help you need.
BREAK BAD HABITS and replace them with better ones
UNDERSTAND YOUR ISSUES so you can move forward
LOVE YOUR BODY by learning to accept yourself
OVERCOME YOUR FEARS and discover how to enjoy food again