Reclaim yourself from childhood trauma--evidence-based strategies for
healing complex PTSD
Repetitive trauma during childhood can impact your emotional
development, creating a ripple effect that carries into adulthood.
Complex post-traumatic stress disorder (C-PTSD) is a physical and
psychological response to these repeated traumatic events. A Practical
Guide to Complex PTSD contains research-based strategies, tools, and
support for individuals working to heal from their childhood trauma. You
don't have to be a prisoner of your past.
Learn the skills necessary to improve your physical and mental health
with practical strategies taken from the most effective therapeutic
methods, including cognitive behavioral therapy (CBT), dialectical
behavioral therapy (DBT), eye movement desensitization and reprocessing
(EMDR), and somatic psychology. When appropriately addressed, the wounds
of your past no longer need to interfere with your ability to live a
meaningful and satisfying life.
This book includes:
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Understand C-PTSD--Get an in-depth explanation of complex PTSD,
including its symptoms, its treatment through various therapies, and
more.
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Address the symptoms--Discover evidence-based strategies for
healing the symptoms of complex PTSD, like avoidance, depression,
emotional dysregulation, and hopelessness.
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Real stories--Relate to others' experiences with complex PTSD with
multiple real-life examples included in each chapter.
Start letting go of the pain from your past--A Practical Guide to
Complex PTSD can help show you how.
