"If you are looking for a tangible, stress-free guide to protect you
and your family from everyday environmental toxins, THIS IS IT!"
--Dr. Vivian Chen, MD, founder of Plateful Health and Detox Right
With all the time spent at home in recent years, you probably realize
how much the inside of your home contributes to your mental and
physical health, for better or worse. But did you know that the
Environmental Protection Agency estimates that indoor air is 2-5 times
(and occasionally more than 100 times) more polluted than outdoor air?
The good news is that you can control and improve the environment
inside your home, and A Healthier Home provides an accessible,
room-by-room roadmap for doing just that. Wherever you are on your
journey to a healthier home, author and founder of A Little Less Toxic,
Shawna Holman, offers realistic steps you can take to maintain a less
toxic living environment that aligns with your values. Create a
healthy, happy living space with simple swaps and hacks for
banning hidden harms in every room:
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Kitchen: Finding the best cookware, helpful tools and gadgets,
safe serving ware and food storage, all about supplements, buying
cleaning products, DIY cleaning products
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Laundry Room: Washing machine and detergent recommendations, DIY
spot treatment, whitening without bleach, treating stains,
clotheslines, tips and tricks
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Bathroom: Toiletries, oral hygiene, water (including chlorine and
fluoride), self-care, skincare and a few DIY skincare recipes,
medicine cabinet, hair training, cleaning (including deep
cleaning/going beyond the basics of the kitchen!)
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Bedroom: Mattress shopping, pillows, linens, all about
certifications and materials, condoms and lubrication, pregnancy
prevention/fertility, sleeping tips, blue light, hacks and tips for
cleaning in the bedroom
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Living Room: Indoor air quality, air purifiers, filters, furniture
and rugs (materials and more), air fresheners (key swaps, essential
oil how-tos, and candle info), mold mindfulness, EMF protection
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Garden: Lawn care, sun protection, insect protection, after-sun
care, and grounding
From tackling toxins and revamping your kitchen to making a greener
garden and ensuring cleaner laundry, A Healthier Home will aid you in
creating a sustainable, safe lifestyle that benefits both your mind
and body. Every corner of your home can be made to better serve you
and your family--it's just a matter of getting started!
