THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS
**Face up to the world with confidence and higher self-esteem **
Growing up has become faster, more furious and the pressures more
intense. Anxiety and panic have reached epidemic proportions. A third of
teenage girls will suffer from depression. Factor in a rise in self-harm
and eating disorders and the mental health stats become alarming.
It's time to equip young women with the means to fight back.
A Girl's Guide to Being Fearless unlocks self-esteem, confidence,
wellbeing, resilience and offers an antidote to an overwhelming world of
altered photos, filters, and fillers.
A Girl's Guide helps parents, girls, and teachers understand that
wellbeing is an inside job. As an essential book for our time, this
guide reflects the challenging world facing teens. The authors suggest
there is little to be gained by asking girls to stop taking selfies or
using Instagram filters, because these habits are ingrained in teenage
culture. Instead, guidance is provided on how girls can take action to
increase their confidence and love the skin they are in. Moreover, it's
about learning to be a class act in person and online.
- Practical exercises and doable ideas to inspire young women
- Encouragement to eliminate self-limiting beliefs
- Guidance for girls on lifting themselves and others up
- Tips for showing greater confidence and being excited about the future
- Suggestions for how to live your best life
Keep calm and read A Girl's Guide to Being Fearless, a gathering of
life's cheat codes; all simple, do-able and hugely entertaining.
Learn how to show anxiety the door and let in more of the good stuff.
This book will help you find your Brave. Whisper it quietly, but it
might even change your life.
