A 21-day course for modern meditators
It can be difficult for the hyperactive 21st century mind to relax into
an experience of silence and awareness. Recognizing this, the revered
mystic Osho developed new meditation techniques to address the
challenges of the modern mind. A Course in Meditation demonstrates
these techniques in an easy-to-navigate format. Each day, learn a new
aspect of meditative living followed by a simple, practical meditation
and awareness practice. After each experience, reflect on the
accompanying quote of the day, or use the provided space to take notes.
Throughout the course, Osho imparts his unique insights on love, anger,
relaxation, and more to guide you toward a space of inner acceptance,
joy and mindfulness.
A Course in Meditation shows how we can reclaim the meditative nature
that we each come in to the world with, but lose over time as we are
initiated into the ways of society. From beginners eager to find
stillness to more experienced meditators who wish to elevate their
practice, Osho's guide to meditation can teach everyone to separate
themselves from their minds for a transformation of consciousness that
brings a new understanding of what it means to be alert and responsive
to whatever life brings.
"Without meditation you do not know the secrets of life, you know only
the surface of life."
*-OSHO *
Osho, known for his revolutionary contribution to the science of
inner transformation, continues to inspire millions of people worldwide
in their search to define a new approach to individual spirituality that
is self-directed and responsive to the everyday challenges of
contemporary life. Osho was described by UK's Sunday Times as one of
the 1000 Makers of the 20th Century. His internationally bestselling
works are available in 60 languages around the world.**
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