While it may seem like a simple enough act, forgiveness is a difficult,
delicate process which, if executed correctly, can be profoundly moving
and a deep learning experience.
Whatever the scenario may be--whether you need to make peace with a
certain situation, with a loved one or friend, or with a total
stranger--the process of forgiveness is an art and a science, and this
hands-on guide walks readers through it in 8 key steps. How can we
become forgivingly "fit"? How can we identify the source of our pain and
inner turmoil? How can we find meaning in what we have suffered, or
learn to forgive ourselves? What should we do when forgiveness feels
like a particularly tall order? All these questions and more are
answered in this practical book, leading us to become more tolerant,
compassionate, and hopeful human beings.