Sculpt your arms, back, shoulders and abs with this bestselling guide
to mastering one of the greatest body-weight exercises of all time. . .
the pull up.
Follow the 7-week program in this book and you'll massively increase
your strength, muscle tone and overall fitness to such an extreme that
you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!
Offering several field-tested, day-by-day plans, this book has something
for everyone: from beginners embarking on a new workout regimen to
athletes looking to expand their strength-training options.
Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups
tells you everything you need to know about the ultimate
strength-building exercise and includes:
**- Instructions on how to do a perfect pull-up
- Easy-to-follow progressive training programs
- Challenging pull-up variations**