Brett Stewart

(Author)

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-UpsPaperback, 20 May 2011

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
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Print Length
128 pages
Language
English
Publisher
Ulysses Press
Date Published
20 May 2011
ISBN-10
1569759219
ISBN-13
9781569759219

Description

Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest body-weight exercises of all time. . . the pull up.

Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!

Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.

Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:

**- Instructions on how to do a perfect pull-up

  • Easy-to-follow progressive training programs
  • Challenging pull-up variations**

Product Details

Author:
Brett Stewart
Book Format:
Paperback
Country of Origin:
US
Date Published:
20 May 2011
Dimensions:
22.61 x 17.53 x 1.02 cm
ISBN-10:
1569759219
ISBN-13:
9781569759219
Language:
English
Location:
Berkeley, CA
Pages:
128
Publisher:
Weight:
235.87 gm

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