Cynthia Catchings

(Author)

52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve WellbeingPaperback, 10 August 2021

52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing
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Print Length
172 pages
Language
English
Publisher
Rockridge Press
Date Published
10 Aug 2021
ISBN-10
1648767699
ISBN-13
9781648767692

Description

Nurture your well-being through a year of journaling and self-reflection

Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive in every area of your life.

This yearlong mental health journal includes:

  • Quick and effective prompts--Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.
  • Evidence-based methods--The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.
  • Inspiring quotes--Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.

Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

Product Details

Author:
Cynthia Catchings
Book Format:
Paperback
Country of Origin:
US
Date Published:
10 August 2021
Dimensions:
20.83 x 14.48 x 1.52 cm
ISBN-10:
1648767699
ISBN-13:
9781648767692
Language:
English
Pages:
172
Publisher:
Weight:
294.83 gm

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