Nurture your well-being through a year of journaling and
self-reflection
Guided journaling is a simple but powerful tool. It can help you attend
to your emotional needs, boost your mood, and set goals both big and
small. With a focused prompt for every day of the year, the 52-Week
Mental Health Journal helps you navigate four core pillars of good
mental health--calm and resiliency, connection and engagement, goals and
purpose, and healthy living--so you can thrive in every area of your
life.
This yearlong mental health journal includes:
- Quick and effective prompts--Take just a few minutes each day to
reduce stress, increase your connection to others, and find deeper
meaning in your life.
- Evidence-based methods--The exercises in this mental health
journal are rooted in research-supported techniques like mindfulness
and cognitive behavioral therapy.
- Inspiring quotes--Find wisdom and motivation with poignant words
from philosophers, artists, writers, and more.
Discover a clear path to improved well-being with the 52-Week Mental
Health Journal.