Learn how small changes can make a big impact on creating a healthy,
happy family.
Make one small change per week for the family: Studies show that
when we make small changes over time, we are more likely to be
successful than if we try to make large changes all at once. In 52
Small Changes for the Family, bestselling author Brett Blumenthal teams
up with family health practitioner Danielle Shea Tan to reveal how to
build a foundation of health and happiness in the family. The idea is
simple: make one small change a week for 52 weeks and at the end of the
year, you and your children will enjoy a happier, healthier lifestyle.
- Backed by research from leading experts and full of helpful charts and
worksheets.
- With practical strategies to minimize clutter while organizing your
space, have meaningful conversations, use technology socially and
safely, promote curiosity and encourage a love of learning, and many
more.
- With the outlined changes, you can achieve stronger family
connections, greater self-esteem, improved outlook, and raised
awareness.
Readers who love self-improvement books, such as Gretchen Rubin's
Happier at Home and The Happiness Project will love the practical
and actionable advice in this road map to a better life for the whole
family.
Sharpen minds, build confidence, boost health, and deepen connections
with one small change per week.
- From international bestselling author Brett Blumenthal, and Danielle
Shea Tan, a functional nutritionist, certified holistic health coach,
and corporate wellness consultant.
- Small and achievable changes to build the foundation of a contented
family.
- Each change comes with an explanation as to why the change is
import¬ant, as well as a Path to Change, which provides tips and
recommenda¬tions to help you successfully implement the change.
