At last, a comprehensive cookbook for the hottest eating plan around!
500 Ketogenic Recipes is the ultimate starter guide to getting
healthy, building muscle, and managing blood sugar.
The ketogenic diet emphasizes high ratios of healthy fats,
moderate protein, and low carbohydrate intake. While the
ketogenic diet isn't new, there is newly emerging research that the
ketogenic lifestyle may help reverse illness, promote longevity, and be
the best diet for losing weight. Millions of people are transitioning to
a ketogenic diet to look and feel their best.
However, doing the ketogenic lifestyle the right way isn't always easy.
How do you keep your macronutrients properly balanced? Which foods
are keto-friendly and which aren't? 500 Ketogenic Recipes is here with
the answers.
Low-carb queen and best-selling author Dana Carpender shows how to live
the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes
for everything from snacks and appetizers, to main dishes, to drinks and
dessert. 500 Ketogenic Recipes makes staying in the ketogenic zone
simple with hundreds of recipes, pantry and shopping lists, and
ketogenic dos and don'ts.