Anne Iarchy

(Author)

5 Simple Steps to Releasing the Real You: How to become more confident, energised and healthy (Second Edition)Paperback, 25 January 2022

5 Simple Steps to Releasing the Real You: How to become more confident, energised and healthy (Second Edition)
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Print Length
186 pages
Language
English
Publisher
Book Brilliance Publishing
Date Published
25 Jan 2022
ISBN-10
1913770257
ISBN-13
9781913770259

Description

Are you always asking yourself:

  • What is the best diet for me?

  • Why do diets seem to work for others but not me?

  • Why am I 'good' at following diet plans for a few days, only to give up by Thursday?

If you're frustrated with dieting and it's now starting to affect your confidence, energy and health, then this book is for you!

In her book 5 Simple Steps to Releasing the Real You, Anne Iarchy explains why following a specific diet is not enough to achieve weight loss. There's more to "eat less, and move more" that traditional diets don't cover!

Product Details

Author:
Anne Iarchy
Book Format:
Paperback
Country of Origin:
US
Date Published:
25 January 2022
Dimensions:
21.59 x 13.97 x 1.02 cm
Genre:
Health & Fitness
ISBN-10:
1913770257
ISBN-13:
9781913770259
Language:
English
Pages:
186
Weight:
222.26 gm

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