Five minutes is all it takes to make mindfulness a part of your
everyday routine with 5-Minute Daily Meditations.
Whenever you're ready to take five - on your commute, between
appointments, or after dinner - 5-Minute Daily Meditations offers
quick and easy guidance for instant wisdom, clarity, and calm.
These short and accessible daily meditations allow you to practice
mindfulness any day, anytime, and anywhere. With 365 daily meditations
on everything from emotions and fears to forgiveness and love, 5-Minute
Daily Meditations is a go-to guide for mindful living when life gets
busy.
5-Minute Daily Meditations helps you be present in everything that you
do with:
- Five-minute daily meditations that foster self-reflection and
awareness, even on the go!
- Flexible structure with daily meditations that span one full year,
from January to January, so that you can start whenever you're ready
- Everyday awareness with daily meditations that speak to the most
common problems, hardships, emotions, joys, etc. that we face on a
daily basis
Live your most mindful year yet. 5-Minute Daily Meditations offers
quick and easy guidance to reset and find purpose - no matter how busy
life gets.
