The Pursuit of Happiness Starts Within
"By giving us daily happiness activities that touch our hearts and
souls, M.J. Ryan empowers each of us to experience the joy of
living."--Jackie Waldman, author of The Courage to Give
Daily tasks to improve how you feel--mind, body, and spirit--from the
bestselling author of Attitudes of Gratitude.
From M.J. Ryan, bestselling author and international expert on
change and personal fulfillment, comes 365 Health & Happiness Boosters
to help in your pursuit of happiness, so you can choose to be happy no
matter who you are or the challenges you face.
Develop an attitude of gratitude. When a person thinks happy
thoughts, those thoughts project outward and that feeling transfers to
others. One third of the population knows the secret to happiness is an
inside job--not contingent on possessions, status, or even life
circumstances, and research shows it leads to better health.
We can all choose to be happy. In 365 Health & Happiness Boosters,
a book of daily reflections, M.J. Ryan lays a path for the pursuit of
happiness by employing a wide variety of spiritual, emotional and
practical suggestions.
Discover 365 ways to experience happiness. Some of the tasks are
lighthearted, others quite serious. They all have a positive effect and
contribute to inner peace.
Learn to:
- Cultivate contentment and change your outlook on the art of happiness
- Lift your spirit in the moment and build inner peace
- Address eating habits and develop better sleeping patterns
- Improve interactions with others through meditating on happy thoughts
and doing random acts of kindness
If you enjoyed The Happiness Advantage, How Happiness Happens, the
Happiness Workbook, or other M.J. Ryan books such as Attitudes of
Gratitude or Random Acts of Kindness Then & Now, then 365 Health &
Happiness Boosters should be your next read.
