In 365 Days of Feel-good Art, Lorna Scobie explores art-based tasks
which will help to boost your overall confidence, wellbeing and
happiness.
Full of tips that will encourage you to nurture your creativity, 365
Days of Feel-good Art teaches readers of all artistic levels how to
tackle creative tasks, even if they are unsure of where to start.
With breakout 'Expand' exercises, readers will be able to immerse
themselves in more involved activities such as making cards for loved
ones, or keeping a gratitude diary. And for those looking for a swift
creative challenge there will be quick-hit happiness activities
throughout the book that can be slotted into any busy day. Journal pages
encourage readers to record their thoughts and reflect on their creative
journey, wherever they may be on it.
The accessible format of the book allows readers to work their way
through the activities in any order that they would like, making it
perfect for anyone who is looking for creative inspiration that isn't
too involved and doesn't require any specialist equipment.