See results in three weeks, with a revolutionary keto diet program
from Dr. Michael Mosley, the #1 New York Times bestselling author of
The Fast Diet.
Recent studies have shown that a keto diet not only produces
significant--and rapid--weight loss, but also has many other benefits
for long-term health. But it must be done the right way. In 21-Day Keto
Magic, Dr. Mosley presents the latest science on the ketogenic diet--a
diet high in fat and protein and very low in carbs--explaining how it
works and why it is so good for you. The aim of a keto regime is to
kickstart a process called ketosis, whereby your body goes from burning
sugar to burning fat for fuel. Flipping this metabolic switch has the
added advantage of making you feel less hungry, which makes the diet
highly motivating and relatively easy to sustain.
21-Day Keto Magic offers a detailed, step-by-step program, along with
easy tips and clear advice on which foods support ketosis and which ones
stop it, how to tell if you are producing ketones, and how to ensure
that you're following the diet safely. There are also 50 delicious
recipes from Michael's wife, Dr. Clare Bailey, as well as shopping
lists, weekly meal planners, and all the other tools you need to ditch
stubborn fat and transform your health for life.
