This book is very important because crores of High Blood Pressure
patients in India do not have any direct access to knowledge about what'
all they can do to take care of their Blood Pressure. Most of the
physicians do not have time to explain these factors or train the high
BP patients. The cardiologists are not at all interested in patients who
just want to control high BP. They would like to treat patients who need
Bypass Surgery or Angioplasty or has a heart attack. The net result is
that most of the high BP Patients do not get proper treatment or keep on
taking only medicines. This book will give a complete knowledge which is
usable by the high BP patients and solve their queries about what to do
and what not to do.In this book, which is mainly meant for the patients
with High Blood Pressure, I am going to explain the cause and effect of
High Blood Pressure on our body; explain what we can do to take care of
this common but fatal disease. I am going to emphasize more on non drug
treatment of high BP so that continuous intake of tablets to control BP
is not required for a long period. This treatment will include advice to
cut down stress or tension, lifestyle changes, know how about diet and
cooking food, weight reduction tips, yoga, exercise and walking.
