Ever wish you could have the top experts in weight loss, nutrition,
fitness, and anti-aging available to answer your pressing questions-and
to coach you to become your fittest, healthiest self? Well, now, you
can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets
that she learned directly from the country's smartest minds in wellness
as the editor-in-chief of Women's Health and now at the helm of Yahoo
Health, a digital magazine. Promaulayko presents a plan of action for
melting stubborn fat, toning and shaping muscle, and erasing the aging
effects of stress and poor health habits.
For women, belly fat is the #1 age accelerator. It contributes to
diabetes, chronic fatigue, heart disease-all the inward and outward
signs of aging. But now 20 Pounds Younger gives you effective weapons
against belly bulge and many other confidence-crushing issues. You'll
get strategies to neutralize cravings and emotional eating and a 6-week
strength-training plan that will tone every inch of your physique and
turn your body into a round-the-clock fat-burning furnace.
Inside you'll find:
- The 20 Pounds Younger Eat Sheet-a checklist that makes nutritious
eating easy
- A 6-week get-fit guide to increasing your metabolism and strength
- Brain tricks to overcome cravings, plus an exclusive mindful-eating
workshop
- Simple pointers for younger looking skin and step-by-step beauty
boosters
- Energy-enhancing techniques for reducing stress and sleeping more
deeply
