Dr. Gary Small and Gigi Vorgan's 2 Weeks To A Younger Brain
translates the latest brain science into practical strategies and
exercises that yield quick and long- lasting benefits.
Misplacing your keys, forgetting someone's name at a party, or coming
home from the market without the most important item -- these are just
some of the many common memory slips we all experience from time to
time. But such cognitive lapses don't just plague middle-agers and
seniors; UCLA studies indicate that forgetfulness begins much earlier in
life. Scientists can detect subtle changes in the brain that coincide
with mental decline by the time we reach age 40, and our findings show
that people as young as 20 already have memory problems.
2 Weeks to a Younger Brain will not only improve your memory, but will
also strengthen your physical health by reducing your risk for diabetes,
heart disease, and stroke. The latest research confirms that there is a
lot we can do to boost our memory and keep our brains young. After three
decades of helping thousands of patients improve their memory and mental
acuity, Dr. Small and Gorgan are convinced that our daily lifestyle
habits are directly linked to our brain health. This book will show that
it only takes two weeks to form new habits that bolster cognitive
abilities and help stave off, or even reverse, brain aging.
If you commit only 14 days to 2 Weeks To A Younger Brain, you will
reap noticeable results. During that brief period, you will have learned
the secrets to keeping your brain young for the rest of your life.
