Through his incredibly popular podcast, Motivate Yourself, registered
psychotherapist Richard Nicholls set out to cut through some of the
myths and misconceptions about self-help and offer effective solutions
to real-life problems.
In his first book, Nicholls looks at the science behind what works and
what doesn't when it comes to making ourselves happy. He discusses how
little changes to our thoughts, emotions, lifestyle, attitude,
self-esteem, health, and social interaction can dramatically improve our
lives, and includes easy 15-minute tasks to integrate into your day that
are proven to help with happiness and wellbeing.