Richard Nicholls

(Author)

15 Minutes to Happiness: Easy, Everyday Exercises to Help You Be the Best You Can BeMP3 CD, 28 December 2017

15 Minutes to Happiness: Easy, Everyday Exercises to Help You Be the Best You Can Be
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Language
English
Publisher
Bolinda Audio
Date Published
28 Dec 2017
ISBN-10
1489423451
ISBN-13
9781489423450

Description

Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems.

In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health, and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing.

Product Details

Author:
Richard Nicholls
Book Format:
MP3 CD
Country of Origin:
US
Date Published:
28 December 2017
Dimensions:
17.02 x 13.46 x 1.27 cm
ISBN-10:
1489423451
ISBN-13:
9781489423450
Language:
English
Publisher:
Weight:
113.4 gm

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