The benefits of water exercise and play have been well documented, and
it's never too early to begin. This practical guide for children 4 and
above contains games and activities for every skill level. All 101
games - from variations on classics like Follow the Leader to new ones
like Message in a Bottle - are simple, easy to learn, and enjoyable for
youngsters to play over and over again. Best of all, they burn calories
and improve a child's overall fitness level. A special section covers
exercises, including water walking and jumping and balance activities.