The easy way to get and stay fit at work!
You don't need to sacrifice your fitness just because you have a job.
The balance in the work/life equation is struck by the ability to manage
personal fitness at work as well as you do when you're at home, or at
the gym.
100 easy-to-follow, no-equipment, visual workouts that you can perform
right at your desk enable you to find just the perfect routine for the
time you have available and your mood. Choose from routines that allow
you to:
- Workout using your office chair
- Develop and maintain better coordination
- Develop and maintain tendon strength and muscle tone
- Increase flexibility and range of motion throughout your body
In addition take charge of your health. Learn what exercises will help
undo the potential damage sitting down all day does to your fitness.
Escape in your lunch time with the brief "Step Away" fitness routines.
Work your way out of the usual aches and pains with mini-workouts
designed to rejuvenate your body and reboot your mind, and get rid of
stress forever with mini-workouts that help you find your center.
You do not need special clothes, you do not need a lot of time, you will
not break into a sweat. You will however feel more in control of your
body than ever before. You will be able to channel your emotions
constructively. You will be able to manage work-related stress and
fatigue better. You will be healthier, more productive, capable of
concentrating better and working harder.
Plus, you will have a lot of fun!
