Amy Leigh Mercree

(Author)

100 Days to Calm: A Journal for Finding Everyday Tranquility Volume 1Hardcover, 5 May 2020

100 Days to Calm: A Journal for Finding Everyday Tranquility Volume 1
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Part of Series
100 Days to
Print Length
208 pages
Language
English
Publisher
Sterling Publishing (NY)
Date Published
5 May 2020
ISBN-10
1454940298
ISBN-13
9781454940296

Description

Keep calm . . . and find your tranquility with this interactive journal featuring 100 daily prompts and simple exercises.

Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 5-10 minutes to complete, and the book includes space to jot down any reflections.

Product Details

Author:
Amy Leigh Mercree
Book Format:
Hardcover
Country of Origin:
US
Date Published:
5 May 2020
Dimensions:
18.03 x 13.21 x 2.03 cm
ISBN-10:
1454940298
ISBN-13:
9781454940296
Language:
English
Pages:
208
Weight:
362.87 gm

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