'Happiness is not something ready made. It comes from your own actions'
The Dalai Lama, patron of Action for Happiness. Vanessa King, positive
psychology expert for Action for Happiness has created 10 key
evidence-based actions that have been shown to increase happiness and
wellbeing - at home, at work and in the world around you. If you have
read The Art of Happiness, The Happiness Project or Sane New
World, this book will be the perfect complement.
We all want to be happy but what does that actually mean and what can we
do in our everyday lives to be happier? Fortunately, psychologists,
neuroscientists and other experts now have evidence of what really makes
a difference and helps us to be happier and more resilient to life's ups
and downs.
In this book, Vanessa King of Action for Happiness has drawn on the
latest scientific studies to create a set of evidence-based practical
actions. They will help you connect with people, nurture your
relationships and find purpose. You'll get ideas for taking care of your
body, making the most of what's good and finding new ways to stimulate
your mind.
So here are the 10 Keys to Happier Living - ideas, insights and
practical actions that you can take to create more happiness for
yourself and those around you.
